Zitate von Jon Kabat-Zinn

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Jon Kabat-Zinn

Geburtstag: 5. Juni 1944
Andere Namen: ג'ון קבט-זין

Jon Kabat-Zinn ist emeritierter Professor an der University of Massachusetts Medical School in Worcester. Er unterrichtet Achtsamkeitsmeditation, um Menschen zu helfen, besser mit Stress, Angst und Krankheiten umgehen zu können.

Während seines Berufslebens hat er sich stark dafür engagiert, die Achtsamkeitspraxis in Medizin und Gesellschaft bekannt zu machen und zu etablieren. Kabat-Zinn hat Beiträge zu einem modernen Gesundheitswesen – vor allem in den USA – geleistet und sich dabei sowohl in seiner Forschung wie in der Lehre auf die Zusammenhänge von körperlichen Vorgängen und geistigen Aktivitäten konzentriert. Wikipedia

Zitate Jon Kabat-Zinn

„Make a list of what is really important to you. Embody it.“

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—  Jon Kabat-Zinn

Quelle: Wherever You Go, There You Are - Mindfulness Meditation In Everyday Life

„Perhaps the most "spiritual" thing any of us can do is simply to look through our own eyes, see with eyes of wholeness, and act with integrity and kindness.“

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—  Jon Kabat-Zinn

Quelle: Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

„Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simply to realize where you already are.“

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—  Jon Kabat-Zinn

Quelle: Wherever You Go, There You Are

„Maybe the fear is that
we are less than
we think we are,
when the
actuality of it
is that we are much much more.“

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—  Jon Kabat-Zinn

Quelle: Arriving at Your Own Door: 108 Lessons in Mindfulness

„Wherever you go, there you are“

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—  Jon Kabat-Zinn

„If we hope to go anywhere or develop ourselves in any way, we can only step from where we are standing. If we don't really know where we are standing… We may only go in circles…“

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—  Jon Kabat-Zinn

Quelle: Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

„look at other people and ask yourself if you are really seeing them or just your thoughts about them…. Without knowing it, we are coloring everything, putting our spin on it all.“

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—  Jon Kabat-Zinn

Quelle: Wherever You Go, There You Are - Mindfulness Meditation In Everyday Life

„Breathe and let be.“

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—  Jon Kabat-Zinn

Quelle: Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

„Intelligence is the door to freedom and alert attention is the mother of intelligence.“

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—  Jon Kabat-Zinn

Quelle: Wherever You Go, There You Are

„Note that this journey is uniquely yours, no one else's. So the path has to be your own. You cannot imitate somebody else's journey and still be true to yourself. Are you prepared to honor your uniqueness in this way?“

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—  Jon Kabat-Zinn

„The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.“

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—  Jon Kabat-Zinn

Quelle: Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

„Just watch this moment, without trying to change it at all. What is happening? What do you feel? What do you see? What do you hear?“

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—  Jon Kabat-Zinn

Quelle: Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

„We must be willing to encounter darkness and despair when they come up and face them, over and over again if need be, without running away or numbing ourselves in the thousands of ways we conjure up to avoid the unavoidable.“

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—  Jon Kabat-Zinn

Quelle: Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

„You make problem, you have problem“

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—  Jon Kabat-Zinn

Quelle: Mindfulness Meditation

„Practice sharing the fullness of your being, your best self, your enthusiasm, your vitality, your spirit, your trust, your openness, above all, your presence. Share it with yourself, with your family, with the world.“

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—  Jon Kabat-Zinn

Quelle: Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

„For men and women alike, this journey is a the trajectory between birth and death, a human life lived. No one escapes the adventure. We only work with it differently.“

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—  Jon Kabat-Zinn

Quelle: Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

„Patience is a form of wisdom. It demonstrates that we understand and accept the fact that sometimes things must unfold in their own time.“

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—  Jon Kabat-Zinn

Quelle: Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

„From the perspective of meditation, every state is a special state, every moment a special moment.“

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—  Jon Kabat-Zinn

Quelle: Wherever You Go, There You Are

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