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Jonny Bowden

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„Sauerkraut (nonpasteurized)“ The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth about What You Should Eat and Why

„Hazelnuts (filberts) Poor hazelnuts.“ The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth about What You Should Eat and Why


„And more and more studies and reports were coming out demonstrating that the real initiators of damage in the arteries were oxidation and inflammation, with cholesterol more or less in the role of innocent bystander. Oxidation and inflammation, along with sugar and stress (more on that in chapters 4 and 8), were clearly what aged the human body the most.“ The Great Cholesterol Myth: Why Lowering Your Cholesterol Won't Prevent Heart Disease-and the Statin-Free Plan That Will

„Papaya Enzymes Ease Digestion, Pain, and Inflammation Papaya—along with pineapple—is one of the best sources of digestive enzymes. Papaya contains papain, one of a class of enzymes“ The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth about What You Should Eat and Why

„Butter was demonized and replaced with margarine, one of the most supremely stupid nutritional swap-outs in recent memory. Only much later did we discover that the supposedly healthier margarine was laden with trans fats, a really bad kind of fat created by using a kind of turkey baster to inject hydrogen atoms into a liquid (unsaturated) fat, making it more solid and giving it a longer shelf life. (Any time you read “partially hydrogenated oil” or “hydrogenated oil” in a list of ingredients, that means the food in question contains trans fats.) Unlike saturated fats from whole foods such as butter, trans fats (at least the manmade kind) actually do increase the risk for heart disease and strokes!“ The Great Cholesterol Myth: Why Lowering Your Cholesterol Won't Prevent Heart Disease-and the Statin-Free Plan That Will

„Low-fat had become the new mantra of the times, something we like to call the “Snackwell Phenomenon.” Food companies rushed to create low-fat versions of every food imaginable, all marketed as “heart-healthy,” with no cholesterol. (No one seemed to notice that manufacturers replaced the missing fat with tons of sugar and processed carbs, both of which are far more dangerous to our hearts than fat ever was.)“ The Great Cholesterol Myth: Why Lowering Your Cholesterol Won't Prevent Heart Disease-and the Statin-Free Plan That Will

„Watermelon Watermelon owes its claim to fame as one of the world’s healthiest foods to three facts: One, its high water content (about which more in a moment); two, its high“ The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth about What You Should Eat and Why

„Almonds/Almond Butter Almonds are our oldest cultivated nut and one of the great foods of all time. And to think, not so long ago they were avoided by “health-conscious“ The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth about What You Should Eat and Why


„Arugula: Loaded with minerals and antioxidants. Delicious cruciferous vegetable that helps protect us against toxins, especially xenohormones (hormone disruptors in pesticides, plastics, pollution, etc.), and helps us detoxify. Protects us against cancer. Loaded with indole-3-carbinol. Tastes great raw or cooked. 10.“ The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth about What You Should Eat and Why

„Garlic: Whole baked garlic cloves not only will help blood pressure and cholesterol but will help detoxify the body from heavy metals, especially mercury and cadmium. Garlic was used during World War II as Russian penicillin, as it also neutralizes dozens of bacteria, viruses, and fungi. It is a perfect nutraceutical.“ The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth about What You Should Eat and Why

„Peaches are my idea of a nice, generic fruit. Maybe they’re not the nutritional superstar of the fruit community, but they sure meet all the requirements of a healthy food. Low calorie, 1½ grams of fiber, small but measurable“ The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth about What You Should Eat and Why

„Bee pollen is a phenomenally nutritious and well-balanced food that can be consumed by people and domestic animals. It’s been called nature’s perfect food because it is loaded with vitamins and contains almost all known minerals, trace elements, enzymes, and amino acids. (It actually has more amino acids and vitamins than any other amino acid–containing product like beef, eggs, or cheese.) This“ The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth about What You Should Eat and Why


„Fermented Soy (tempeh and miso)“ The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth about What You Should Eat and Why

„Because cherries are loaded with anti-inflammatory, antiaging, anticancer compounds that don’t show up on your average nutrition facts label. The cancer-fighting agents in cherries include a flavonoid called quercetin, as well as ellagic acid and perillyl alcohol. The Wonders of Quercetin and Ellagic Acid Quercetin has been found be researchers to be a potent anticancer agent. It also exhibits“ The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth about What You Should Eat and Why

„People avoid egg yolks because they’re afraid of the cholesterol, but the choline in the egg yolk actually helps prevent the accumulation of cholesterol and fat in the liver!“ The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth about What You Should Eat and Why

„Island Studies Prove the Value of Coconut The good news on coconut actually started with research back in the 1960s and 1970s. It has long been observed that people from the Pacific Islands and Asia whose diets are very high in coconut oil are surprisingly free from cardiovascular disease, cancer, and other degenerative“ The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth about What You Should Eat and Why