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Jonny Bowden

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„Sauerkraut (nonpasteurized)“ The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth about What You Should Eat and Why

„Hazelnuts (filberts) Poor hazelnuts.“ The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth about What You Should Eat and Why


„Papaya Enzymes Ease Digestion, Pain, and Inflammation Papaya—along with pineapple—is one of the best sources of digestive enzymes. Papaya contains papain, one of a class of enzymes“ The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth about What You Should Eat and Why

„And more and more studies and reports were coming out demonstrating that the real initiators of damage in the arteries were oxidation and inflammation, with cholesterol more or less in the role of innocent bystander. Oxidation and inflammation, along with sugar and stress (more on that in chapters 4 and 8), were clearly what aged the human body the most.“ The Great Cholesterol Myth: Why Lowering Your Cholesterol Won't Prevent Heart Disease-and the Statin-Free Plan That Will

„Butter was demonized and replaced with margarine, one of the most supremely stupid nutritional swap-outs in recent memory. Only much later did we discover that the supposedly healthier margarine was laden with trans fats, a really bad kind of fat created by using a kind of turkey baster to inject hydrogen atoms into a liquid (unsaturated) fat, making it more solid and giving it a longer shelf life. (Any time you read “partially hydrogenated oil” or “hydrogenated oil” in a list of ingredients, that means the food in question contains trans fats.) Unlike saturated fats from whole foods such as butter, trans fats (at least the manmade kind) actually do increase the risk for heart disease and strokes!“ The Great Cholesterol Myth: Why Lowering Your Cholesterol Won't Prevent Heart Disease-and the Statin-Free Plan That Will

„Low-fat had become the new mantra of the times, something we like to call the “Snackwell Phenomenon.” Food companies rushed to create low-fat versions of every food imaginable, all marketed as “heart-healthy,” with no cholesterol. (No one seemed to notice that manufacturers replaced the missing fat with tons of sugar and processed carbs, both of which are far more dangerous to our hearts than fat ever was.)“ The Great Cholesterol Myth: Why Lowering Your Cholesterol Won't Prevent Heart Disease-and the Statin-Free Plan That Will

„Cranberries Really Do Prevent UTIs Studies presented at the 223rd national meeting of the American Chemical Society show that the ruby red berries have some of the most potent antioxidants of any common“ The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth about What You Should Eat and Why

„Whey protein: Boosts the body’s stores of glutathione, one of the most important antioxidants. Whey protein“ The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth about What You Should Eat and Why


„six figs (about 125 calories) give you 82 mg of calcium (plus 34 of magnesium). That’s more than three times the amount in a glass of orange juice. You also get a whopping 473 mg of potassium, making figs a high-potassium food. A ton of studies show that people who eat potassium-rich foods like fruits and vegetables have lower rates of heart disease and stroke. And potassium is a key ingredient in keeping blood pressure down. According to the latest studies, people who regularly consume high-potassium foods have lower blood pressure than those who don’t. In a recent review of 33 studies that examined the effect“ The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth about What You Should Eat and Why

„The USDA’s ranking of foods by antioxidant capacity lists small dried red beans as having the highest antioxidant capacity per serving size of any food tested; in fact, of the four top-scoring foods, three were beans (red beans, red kidney beans, and pinto beans).“ The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth about What You Should Eat and Why

„Whey: Undenatured, unheated whey protein provides the aminos from which the body makes glutathione, the body’s premier antioxidant. 5.“ The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth about What You Should Eat and Why

„Trader Joe’s, a national chain of specialty grocery stores that’s huge here in California where I live, started carrying frozen edamame not too long ago and now reports that they sell better than frozen corn. Edamame“ The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth about What You Should Eat and Why


„Goji Berries Really Cure Cancer? The problem with these exotic berries and the juices made from them (Goji, noni, acai) isn’t that they’re not incredibly healthy foods—they are. Foods that have been used in medical and healing traditions“ The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth about What You Should Eat and Why

„Raspberries Raspberries deserve a place of honor on the healthy foods list if for no other reason“ The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth about What You Should Eat and Why

„Those are known as “oil-cured,” “brine-cured,” “water-cured,” or “dry-salted” olives.“ The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth about What You Should Eat and Why

„Our Paleolithic ancestors got anywhere from 50 to 100 g of fiber a day in their diet. The National Cancer Institute—not exactly a hotbed of nutritional radicalism—recommends at least 25 g a day, as do the U. S. Dietary Guidelines. The position paper on dietary fiber and colon cancer of the American Gastroenterological Association states that “reasonable recommendations based on currently available data” argue for a recommended daily fiber intake of at least 30 to 35 g a day. Want to know the average daily intake in America? Eleven grams. Beans Provide the Fiber Missing from“ The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth about What You Should Eat and Why