Zitate von David Perlmutter

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David Perlmutter

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Zitate David Perlmutter

„Ordnung zu halten, statt Unordnung aufzuräumen, ist das Grundprinzip der Weisheit. Eine Krankheit zu heilen, nachdem sie aufgetreten ist, ist wie einen Brunnen zu graben, wenn man Durst hat, oder Waffen zu schmieden, wenn der Krieg bereits ausgebrochen ist. – Nei Jing, 2. Jh. v. Chr.“

— David Perlmutter
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers

„Researchers have known for some time now that the cornerstone of all degenerative conditions, including brain disorders, is inflammation. But what they didn’t have documented until now are the instigators of that inflammation—the first missteps that prompt this deadly reaction. And what they are finding is that gluten, and a high-carbohydrate diet for that matter, are among the most prominent stimulators of inflammatory pathways that reach the brain.“

— David Perlmutter
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers

„I’ve had plenty more patients come through my doors and leave with a pain-free head, thanks to the adoption of a gluten-free diet.“

— David Perlmutter
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers

„The simple act of moving your body will do more for your brain than any riddle, math equation, mystery book, or even thinking itself.“

— David Perlmutter
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers

„Test Ideal level • fasting blood glucose less than 95 milligrams per deciliter (mg/dL) • fasting insulin below 8 µIU/ml (ideally, below 3) • hemoglobin A1C 4.8 to 5.4 percent • fructosamine 188 to 223 µmol/L • homocysteine 8µmol/L or less • vitamin D 80 ng/mL • C-reactive protein 0.00 to 3.0 mg/L • gluten sensitivity test with Cyrex array 3 test“

— David Perlmutter
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers

„To cure disease after it has appeared is like digging a well when one feels thirsty“

— David Perlmutter
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers

„networks, in your brain. He remarked, “Experience coupled with attention leads to physical changes in the structure and future functioning of the nervous system. This leaves us with a clear physiological fact... moment by moment we choose and sculpt how our ever-changing minds will work, we choose who we will be the next moment in a very real sense, and these choices are left embossed in physical form on our material selves.”2“

— David Perlmutter
Power Up Your Brain: The Neuroscience of Enlightenment

„The origin of brain disease is in many cases predominantly dietary. Although several factors play into the genesis and progression of brain disorders, to a large extent numerous neurological afflictions often reflect the mistake of consuming too many carbs and too few healthy fats.“

— David Perlmutter
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers

„if you cannot control your hunger and appetite, good luck managing your blood chemistry, metabolism, waistline, and, in the bigger picture, the prospect of crippling your brain.“

— David Perlmutter
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers

„these same chemicals found in the brain are also produced in the gut, and that their availability to the brain is largely governed by the activity of gut bacteria, we are forced to realize that ground zero for all things mood-related is the gut.“

— David Perlmutter
Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain–for Life

„You can improve insulin sensitivity and reduce your risk of diabetes (not to mention all manner of brain diseases) simply by making lifestyle changes that melt that fat away. And if you add exercise to the dieting, you’ll stand to gain even bigger benefits.“

— David Perlmutter
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers

„The gene that turns on BDNF is activated by a variety of lifestyle habits, including physical exercise, caloric restriction, following a ketogenic diet, and the addition of certain nutrients like curcumin and the omega-3 fat DHA.“

— David Perlmutter
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers

„So what happens if you restrict your cholesterol intake, as so many people do today? The body sends out an alarm that indicates crisis (famine).“

— David Perlmutter
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers

„As is the case for diabetes and cardiovascular disease, central obesity [belly fat] is also a risk factor for dementia.“

— David Perlmutter
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers

„Our best medical journals are now brimming with high-profile, rigorous studies that show a stunning correlation between high blood sugar and risk for dementia.“

— David Perlmutter
Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain–for Life

„Beyond calories, fat, protein, and micronutrients, we now understand that food is a powerful epigenetic modulator—meaning it can change our DNA for better or worse.“

— David Perlmutter
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers

Zitate von David Perlmutter

David Perlmutter

Zitate David Perlmutter

„Ordnung zu halten, statt Unordnung aufzuräumen, ist das Grundprinzip der Weisheit. Eine Krankheit zu heilen, nachdem sie aufgetreten ist, ist wie einen Brunnen zu graben, wenn man Durst hat, oder Waffen zu schmieden, wenn der Krieg bereits ausgebrochen ist. – Nei Jing, 2. Jh. v. Chr.“

„I’ve had plenty more patients come through my doors and leave with a pain-free head, thanks to the adoption of a gluten-free diet.“

„The simple act of moving your body will do more for your brain than any riddle, math equation, mystery book, or even thinking itself.“

„To cure disease after it has appeared is like digging a well when one feels thirsty“

„The origin of brain disease is in many cases predominantly dietary. Although several factors play into the genesis and progression of brain disorders, to a large extent numerous neurological afflictions often reflect the mistake of consuming too many carbs and too few healthy fats.“

„if you cannot control your hunger and appetite, good luck managing your blood chemistry, metabolism, waistline, and, in the bigger picture, the prospect of crippling your brain.“

„these same chemicals found in the brain are also produced in the gut, and that their availability to the brain is largely governed by the activity of gut bacteria, we are forced to realize that ground zero for all things mood-related is the gut.“

„You can improve insulin sensitivity and reduce your risk of diabetes (not to mention all manner of brain diseases) simply by making lifestyle changes that melt that fat away. And if you add exercise to the dieting, you’ll stand to gain even bigger benefits.“

„The gene that turns on BDNF is activated by a variety of lifestyle habits, including physical exercise, caloric restriction, following a ketogenic diet, and the addition of certain nutrients like curcumin and the omega-3 fat DHA.“

„So what happens if you restrict your cholesterol intake, as so many people do today? The body sends out an alarm that indicates crisis (famine).“

„As is the case for diabetes and cardiovascular disease, central obesity [belly fat] is also a risk factor for dementia.“

„Our best medical journals are now brimming with high-profile, rigorous studies that show a stunning correlation between high blood sugar and risk for dementia.“

„Beyond calories, fat, protein, and micronutrients, we now understand that food is a powerful epigenetic modulator—meaning it can change our DNA for better or worse.“

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Friedrich Nietzsche251

Michel Foucault7

Hermann Göring3

Inazō Nitobe2