[…] I knew my health needed improving, so I started making changes. But nothing had quite the impact on my health like giving up cheese. In fact, I consider the day I gave up cheese forever—Wednesday, August 15, 1979—my true health birthday. […] When I gave up dairy, everything about me changed. My skin cleared, my cheeks de-puffed, my nose narrowed, my eyes brightened, my body streamlined.
Foreword https://books.google.it/books?id=TKfbDAAAQBAJ&pg=PT6 to The Cheese Trap by Neal D. Barnard (2017).
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Total Memory Makeover (2012), p. 23 https://books.google.it/books?id=LCPiLFodRHMC&pg=PA4023.
