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“I've always been a religious person, and I try to think that every disappointment might just be a blessing in disguise. … I pray every day. In the mornings and, before I go to bed. I think it's important to pray not just when things are going bad.”

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Jermain Defoe

"Prayer helped Defoe bounce back", interview with Football Focus (22 December 2006) http://news.bbc.co.uk/sport2/hi/football/football_focus/6200993.stm.

“I have a better understanding of my body now. … Everyone wants to feel fresh in the game – there’s no better feeling – so I just make sure I’m doing the right things and trying to tick every box: cryotherapy, massage, eating the right things. … I think I’ve managed [to adopt veganism] successfully. … I don’t find anything hard to give up, as such, because I know the feeling scoring goals gives me. … I just want to try to play as long as I can. So I do the stuff that will give me the best opportunity to perform and score goals.”

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Jermain Defoe

"England goalscorer Jermain Defoe says vegan diet and discipline paying off", interview with The Guardian (27 March 2017) https://www.theguardian.com/football/2017/mar/27/jermain-defoe-england-striker-lithuania.