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“We can actually change the expression of genes—tumor suppressing genes, tumor activating genes—by what we eat, what we put into our bodies. So, even if you've been dealt a bad genetic deck, you can still reshuffle it with diet. … When you’re treating diseases with drugs, you know there’s one drug you take for cholesterol, a different class of drugs you take for high blood pressure, different class of drugs you take for diabetes, but, with diet, a plant-based diet affects all these diseases. One diet to kinda rule them all.”

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Michael Greger

Interview in the documentary-film What the Health by Kip Andersen (2017).

“By age 10, nearly all kids have fatty streaks in their arteries. This is the first sign of atherosclerosis, the leading cause of death in the United States. So the question for most of us is not whether we should eat healthy to prevent heart disease, but whether we want to reverse the heart disease we may already have.”

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Michael Greger

"Heart Disease Starts in Childhood" https://nutritionfacts.org/video/heart-disease-starts-in-childhood/?utm_content=buffer364bf&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer, in NutritionFacts.org (23 September 2013).

“People with a family history of disease often throw up their hands: ‘I've got bad genes.’ No, these are the people who have to eat exquisitely healthy. Bad diets often run in families. You eat how you were taught to eat. For most Americans, that's not good news. But we can regain our health—by eating the plant-based diets of populations that don't suffer from these diseases.”

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Michael Greger

Interview in the book What the Health https://books.google.it/books?id=FIY8DgAAQBAJ&pg=PT0 by Eunice Wong (Xlibris, 2017), ch. 1.

“[Compared to cow's milk] soy milk is only deficient in blood pus, antibiotics, artery-clogging fat, and cholesterol.”

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Michael Greger

Quoted in Jeffrey M. Masson, The Face on Your Plate: The Truth About Food https://books.google.it/books?id=-LeUV2wr2BoC&pg=PA0 (Norton & Company, 2009), p. 194.

“A plant-based diet is like a one-stop shop against chronic diseases.”

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Michael Greger

Quoted in James E. McWilliams, "The Evidence for a Vegan Diet" https://www.theatlantic.com/health/archive/2012/01/the-evidence-for-a-vegan-diet/251498/, in The Atlantic (18 January 2012).