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“I felt so much lighter. My joints felt smoother, everything felt better. I could run and breathe easier. … I’ve always been a guy who has done everything I can to help myself. Any little advantage I can find, I’m going to do it. I felt like this really gave me an edge. … It’s not too tough now. I would say the first six months, maybe a year, is pretty tough because you’re totally reprogramming what you look for to fill your plate up.”

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Griff Whalen

About his switch to a vegan diet. "The Caw: Ravens WR Griff Whalen Is Vegan, and He May Be Converting Teammates", interview with BaltimoreRavens.com (29 August 2017) http://www.baltimoreravens.com/news/article-1/The-Caw-Ravens-WR-Griff-Whalen-Is-Vegan-and-He-May-Be-Converting-Teammates/faf72bc3-e894-45d0-bd98-44d387a039ea.

“I noticed an immediate difference and so did my friends and teammates. My body composition changed — my body fat went down, my lean muscle went up, and I got stronger. I could also run faster and my recovery time improved.”

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Griff Whalen

About his switch to a vegan diet. "NFL Player Griff Whalen on the Perks of Being a Plant-Powered Athlete", interview with ForksOverKnives.com (15 December 2016) https://www.forksoverknives.com/nfl-player-griff-whalen-perks-plant-powered-athlete/#gs.FZBR210.